Sitting Can Lead To Death

Prolonged sitting was associated with higher mortality read more →

Calcium notes

Just a couple of things about calcium, which is a mineral; more specifically, a metal, which is why it shows up on x-ray nicely.1. More calcium won’t make you healthier but a deficiency isn’t good. Deficiency of calcium might contribute to osteoporosis but can also contribute to muscle cramping.2. After a certain age, we don’t.. read more →

What do we take for bone health? – Fish oil!

These studies from The American Journal of Clinical Nutrition are very scientific in nature, but if you read the first line of each one, they make the conclusion clear. read more →

Migraine Headaches- Don’t Give Up!

Even if you don’t come to my clinic for migraine care, you should have a new hope that your migraines will no longer be “your migraines”. You were not designed to have migraine headaches. It is a condition which came about and can be sent away, or at least diminished greatly. Do not give up.. read more →

Hope For Headaches (Migraine & Tension)

Medication doesn’t always work well.
Other approaches are working.
We offer comprehensive approaches. read more →

Plastic Bottle Fears

Special features on the news programs love to discuss things that have recently been discovered to be dangerous to ourselves or the environment. Plastic bottles are a favorite. read more →

What is destroying our health? What will protect it?

Speaking with a brilliant young man over the holidays. We agreed that the primary killers of Americans today are NOT infectious diseases like pneumonia, influenza, or diptheria. What is killing people before their time are LIFESTYLE RELATED ILLNESSES (heart disease and cancer.) If we can’t medicate our way out of our problems, what’s a modern.. read more →

Chiropractic Migraine Case History

A woman came to see me several years ago for help with shoulder pain and her migraines disappeared. read more →

Are You Getting Enough Sleep?

Ah, precious sleep. It may be my favorite thing. Unfortunately, I’ve danced with a few rounds of terrible insomnia and know all too well what it’s like to have sleep elude you. After roughly 3 days of not sleeping well I start to lose my wits. Not only do I become crabby, but my reflexes.. read more →