Most adults need 8-10 hours of sleep per night. Lack of sleep contributes to obesity, diabetes, heart disease, and more.
As your Lake Oswego chiropractor, Dr. Jeff Devine recommends:
1. Turn off screens by 9pm
2. Keep your bedroom dark and cool
3. Avoid caffeine after noon
4. Exercise daily
Chiropractic care in Lake Oswego can also help improve sleep by reducing pain and nervous system stress.
Contact Form & Function Chiropractic: (503) 495-3454 | fandfchiro@gmail.com