Adults need 1000-1200mg of calcium daily. Best sources: dairy, leafy greens, canned salmon, almonds.
Calcium absorption requires adequate Vitamin D, K2, and magnesium. Take supplements in doses of 500mg or less.
Your chiropractor in Lake Oswego, Dr. Jeff Devine, provides nutritional counseling at Form & Function Chiropractic: (503) 495-3454