Deep diaphragmatic breathing activates the parasympathetic nervous system and rapidly reduces stress.
How: Inhale through nose for 4 counts (belly rises), hold 2 counts, exhale through mouth for 6 counts. Repeat 5-10 times.
Combine this with regular visits to your Lake Oswego chiropractic clinic for maximum stress relief.
Contact Dr. Jeff Devine, DC: (503) 495-3454